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Light on Concrete Wall

You are your longest relationship... Make it a solid one. 

Isaiah Frizzelle

MY STORY

NASM Certified Wellness Coach and Behavior Change specialist 

At Bird Brain Wellness, I am dedicated to providing clients with mental health and life coaching services to help them reach their potential in all areas of their lives. My unique approach combines my BA degrees in Psychology and Communications with my certifications as a NASM Certified: Wellness Coach, Behavior Change specialist, Personal Trainer, and Fitness and Nutrition specialist. I am also a published author, having written an adult self-help coloring book, "The Coloring Book" and my podcast, "The Bird Brain Podcast" ranks in the top 5% globally for personal development and education. 

As a mental health and life coach, I believe in treating the whole person, not just their symptoms.

Every person is unique, and I work one-on-one with each client to create a personalized plan of action that is tailored to their specific needs and goals. Whether you are struggling with anxiety, depression, or just want to improve your overall well-being, I am here to support and guide you every step of the way.

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